THE BLOG
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Estimated Read Time: 3 Minutes Hey there, Dealing with shoulder pain? Whether it’s from poor posture, old injuries, or overuse, here’s the truth – shoulder pain doesn’t have to take months to heal. Today, I’m giving you the exact steps to start feeling better now without resorting to ineffective methods like isolation exercises. Let’s jump […]
Headaches are so common we tend to take the approach that they are just something we have to deal with even though for some of us they significantly impact our daily life. Knowing more about headaches can help us feel better. There are 6 main types of headaches: Different headaches have different causes. Different Headaches […]
Hey there, friends! Today, we’re diving into why stretching might not be the answer to your tight muscles after a work out or overexertion and what the real secret is to feeling better fast. Understanding the Muscle Magic Your muscles are like little helpers that listen to your brain. When your brain tells a muscle […]
Can you prevent back pain? Yes, preventing back pain is entirely possible even if you’ve gotten a diagnosis of degenerative disc disease or other common “diagnosis” that are often accompanied by back pain. You can take control of your posture and your movement patterns, preventing and eliminating pain! Learning to stand, sit, walk, and use […]
Estimated read time: 4 minutes Lynn walked into our office, her lower back radiating pain that sometimes numbed her leg. She had tried everything: chiropractic treatments, massages, acupuncture, anti-inflammatories, and cortisone injections. She even carved out rest time daily, hoping her body would heal. It didn’t. After years of frustration, depression, weight gain, and inactivity, […]
Estimated read time: 4 minutes Did you know that your feet should move almost as well as your hands and fingers? Why? Because structurally, they’re very similar. Ensuring your feet have the mobility they need is crucial for overall support and health. Here are three simple tests you can do right now to see if […]
Estimated Read Time: 3 Minutes Foot pain is a common issue that many people face, and it can be both frustrating and debilitating. Whether you’re experiencing heel pain, ankle pain, arch pain, or any other type of foot discomfort, the underlying causes are often similar. I’m here to guide you through resolving foot pain in […]
Estimated Read Time: 3 Minutes Reciprocal inhibition is a fascinating and vital function of our nervous system that plays a crucial role in muscle coordination and flexibility. But what exactly is it, and how can it improve your athletic performance? What is Reciprocal Inhibition? Simply put, reciprocal inhibition is your brain’s ability to allow one […]
