THE BLOG
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Hey there, friends! Today, we’re diving into why stretching might not be the answer to your tight muscles after a work out or overexertion and what the real secret is to feeling better fast. Understanding the Muscle Magic Your muscles are like little helpers that listen to your brain. When your brain tells a muscle […]
Can you prevent back pain? Yes, preventing back pain is entirely possible even if you’ve gotten a diagnosis of degenerative disc disease or other common “diagnosis” that are often accompanied by back pain. You can take control of your posture and your movement patterns, preventing and eliminating pain! Learning to stand, sit, walk, and use […]
Estimated read time: 4 minutes Lynn walked into our office, her lower back radiating pain that sometimes numbed her leg. She had tried everything: chiropractic treatments, massages, acupuncture, anti-inflammatories, and cortisone injections. She even carved out rest time daily, hoping her body would heal. It didn’t. After years of frustration, depression, weight gain, and inactivity, […]
Estimated read time: 4 minutes Did you know that your feet should move almost as well as your hands and fingers? Why? Because structurally, they’re very similar. Ensuring your feet have the mobility they need is crucial for overall support and health. Here are three simple tests you can do right now to see if […]
Estimated Read Time: 3 Minutes Foot pain is a common issue that many people face, and it can be both frustrating and debilitating. Whether you’re experiencing heel pain, ankle pain, arch pain, or any other type of foot discomfort, the underlying causes are often similar. I’m here to guide you through resolving foot pain in […]
Estimated Read Time: 3 Minutes Reciprocal inhibition is a fascinating and vital function of our nervous system that plays a crucial role in muscle coordination and flexibility. But what exactly is it, and how can it improve your athletic performance? What is Reciprocal Inhibition? Simply put, reciprocal inhibition is your brain’s ability to allow one […]
Sciatica: it’s a real pain in the back, isn’t it? So, what’s the first thing most folks do? They go running for those cortisone shots or the chiropractor. Are they the silver bullet when it comes to sciatica? Brace yourself: It’s never the right choice. Why? Because it never addresses the cause. The only exception […]
In this eye-opening discussion, we’ll dive into the misconception surrounding stretching as an effective method to relieve muscle tension. Let’s uncover the truth behind muscle tension and explore the alternative approach to achieving quick relief and a reset to your body’s natural balance. Understanding the Neurological Signal Muscle tension is no longer a mystery when […]
Running is a beautiful and invigorating activity, but it can come with its fair share of challenges. One common issue that many runners face is calf strain. As an avid runner myself, I’ve experienced this problem multiple times, and it’s taught me valuable lessons about strengthening my muscles and adapting my stride. In this blog […]
