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SportBodyWork

Estimated read time: 4 minutes Did you know that your feet should move almost as well as your hands and fingers? Why? Because structurally, they’re very similar. Ensuring your feet have the mobility they need is crucial for overall support and health. Here are three simple tests you can do right now to see if […]

How to Improve Your Foot Mobility

Estimated Read Time: 3 Minutes Foot pain is a common issue that many people face, and it can be both frustrating and debilitating. Whether you’re experiencing heel pain, ankle pain, arch pain, or any other type of foot discomfort, the underlying causes are often similar. I’m here to guide you through resolving foot pain in […]

Conquer Foot Pain in 3 Simple Steps

Estimated Read Time: 3 Minutes Reciprocal inhibition is a fascinating and vital function of our nervous system that plays a crucial role in muscle coordination and flexibility. But what exactly is it, and how can it improve your athletic performance? What is Reciprocal Inhibition? Simply put, reciprocal inhibition is your brain’s ability to allow one […]

Harnessing Reciprocal Inhibition: Your secret to better athletic performance