Conquer Foot Pain in 3 Simple Steps

Estimated Read Time: 3 Minutes

Foot pain is a common issue that many people face, and it can be both frustrating and debilitating. Whether you’re experiencing heel pain, ankle pain, arch pain, or any other type of foot discomfort, the underlying causes are often similar. I’m here to guide you through resolving foot pain in just three simple steps. Let’s dive in.

Step 1: Change Your Shoes

Your footwear plays a crucial role in maintaining foot health. Most shoes on the market are designed with elevated heels, excessive cushioning, and restrictive structures, which limit your foot’s natural movement. Here’s what to look for in a good shoe:

  • Wide Toe Box: Allows your toes to spread naturally.
  • Flexible Sole: Ensures your foot can move in all directions.
  • Foot-Shaped Design: Mimics the natural shape of your foot.

Avoid heavily cushioned shoes like Hoka, which over-support your feet, causing your muscles and arches to weaken over time. Opt for shoes that promote movement and flexibility to keep your feet strong and healthy.

Step 2: Adopt an Effective System

To tackle foot pain, you need a system that delivers quick and noticeable relief. This system should focus on your lower legs because that’s where the major muscles controlling your feet are located. An effective system will:

  • Target Lower Leg Muscles: Strengthen the muscles behind and in front of your shin bone.
  • Provide Immediate Relief: You should start feeling better within minutes to days.

Without incorporating lower leg exercises, any foot pain relief program will fall short in the long run.

Step 3: Get Moving

Movement is essential for building strength, dexterity, and mobility in your feet and lower legs. Here’s how to get started:

  • Toe Exercises: Learn to move your toes with the same dexterity as your fingers.
  • Strengthen Your Arches: Focus on all three arches in your feet.
  • Lower Leg Workouts: Strengthen the muscles behind and in front of your shin.

These exercises, part of my comprehensive system (linked below), will help alleviate your pain, often within the first day of practice. Remember, consistent movement is key to recovery and maintaining foot health.


Foot pain doesn’t have to be a constant in your life. By changing your shoes, adopting an effective system, and staying active, you can overcome foot pain and reclaim your mobility. For a detailed guide and exercises, check out my full program linked here.

WATCH: Solve Foot Pain In 3 Simple Steps!

On Maui? Visit this page and book an appointment and begin your personalized program.

See you next week!





Conquer Foot Pain in 3 Simple Steps