THE BLOG
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Estimated Read Time: 3 Minutes Foot pain is a common issue that many people face, and it can be both frustrating and debilitating. Whether you’re experiencing heel pain, ankle pain, arch pain, or any other type of foot discomfort, the underlying causes are often similar. I’m here to guide you through resolving foot pain in […]
Estimated Read Time: 3 Minutes Reciprocal inhibition is a fascinating and vital function of our nervous system that plays a crucial role in muscle coordination and flexibility. But what exactly is it, and how can it improve your athletic performance? What is Reciprocal Inhibition? Simply put, reciprocal inhibition is your brain’s ability to allow one […]
Sciatica: it’s a real pain in the back, isn’t it? So, what’s the first thing most folks do? They go running for those cortisone shots or the chiropractor. Are they the silver bullet when it comes to sciatica? Brace yourself: It’s never the right choice. Why? Because it never addresses the cause. The only exception […]
In this eye-opening discussion, we’ll dive into the misconception surrounding stretching as an effective method to relieve muscle tension. Let’s uncover the truth behind muscle tension and explore the alternative approach to achieving quick relief and a reset to your body’s natural balance. Understanding the Neurological Signal Muscle tension is no longer a mystery when […]
Running is a beautiful and invigorating activity, but it can come with its fair share of challenges. One common issue that many runners face is calf strain. As an avid runner myself, I’ve experienced this problem multiple times, and it’s taught me valuable lessons about strengthening my muscles and adapting my stride. In this blog […]
When it comes to recovering from an injury or improving our physical condition, it’s easy to believe that resting and doing nothing will help us heal faster. But our bodies are designed to move, and staying inactive can actually contribute to further degeneration and muscle deconditioning. In this post, we’ll explore the importance of embracing […]
Decoding the Source of Hand and Wrist Pain Doctors’ Guesswork and Clear Orthopedic Tests It’s mind-blowing how doctors sometimes resort to guesswork when it comes to hand and wrist pain. However, there’s a more reliable approach—orthopedic tests. These tests provide clear indications of whether the median nerve is affected, helping identify the root cause of […]
Estimated Read Time: 4 Minutes Several months ago, I started noticing a trend. One person would come in with plantar fasciitis, another with knee pain, and then someone else with shin splints—all in the same day. These were people in their prime—active, healthy, and suddenly dealing with issues they hadn’t faced before. What did they […]
Have you ever watched someone clumsily shuffling on the sand with their shoes on, or awkwardly stepping out of them onto the beach? It’s kind of funny, but it also highlights an important point about foot health. Your feet carry you around all day, but many of us only pay attention to them when they […]
