THE BLOG
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Estimated Read Time: 4 minutes When dealing with knee pain, you might be quick to blame the knee itself. But here’s the thing: the muscles around your knee play a critical role in stabilizing and protecting the joint. If you’re not paying attention to the entire system—especially your hamstrings—you could be missing the bigger picture. […]
Estimated Read Time: 3 Minutes Your feet are the foundation of your body’s movement, so keeping them healthy is essential. If you want to boost foot mobility, stability, and strength, here are 6 easy things you can do. 1. Find Out What’s Going On With Your Feet Before starting any foot exercises, it’s important to […]
Estimated Read Time: 3 Minutes Hey there, Dealing with shoulder pain? Whether it’s from poor posture, old injuries, or overuse, here’s the truth – shoulder pain doesn’t have to take months to heal. Today, I’m giving you the exact steps to start feeling better now without resorting to ineffective methods like isolation exercises. Let’s jump […]
Headaches are so common we tend to take the approach that they are just something we have to deal with even though for some of us they significantly impact our daily life. Knowing more about headaches can help us feel better. There are 6 main types of headaches: Different headaches have different causes. Different Headaches […]
Hey there, friends! Today, we’re diving into why stretching might not be the answer to your tight muscles after a work out or overexertion and what the real secret is to feeling better fast. Understanding the Muscle Magic Your muscles are like little helpers that listen to your brain. When your brain tells a muscle […]
Can you prevent back pain? Yes, preventing back pain is entirely possible even if you’ve gotten a diagnosis of degenerative disc disease or other common “diagnosis” that are often accompanied by back pain. You can take control of your posture and your movement patterns, preventing and eliminating pain! Learning to stand, sit, walk, and use […]
Estimated read time: 4 minutes Lynn walked into our office, her lower back radiating pain that sometimes numbed her leg. She had tried everything: chiropractic treatments, massages, acupuncture, anti-inflammatories, and cortisone injections. She even carved out rest time daily, hoping her body would heal. It didn’t. After years of frustration, depression, weight gain, and inactivity, […]
Estimated read time: 4 minutes Did you know that your feet should move almost as well as your hands and fingers? Why? Because structurally, they’re very similar. Ensuring your feet have the mobility they need is crucial for overall support and health. Here are three simple tests you can do right now to see if […]
