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Estimated Read Time: 3 minutes Squats are a cornerstone of fitness—but only if you’re doing them right. Poor form or the wrong approach can do more harm than good. Here are three things to consider before you hit the squat reps. 1. Start Slow with a Split Squat If squats aren’t in your regular routine […]
Estimated Read Time: 3 minutes Feeling stiff or in pain? Start with these 4 easy mobility tips. Pick one and begin today: 1. Hold Your Phone High 2. Train Mobility During Daily Routines 3. Rethink Your Couch Time 4. Hack Your Balance with Backward Walking Bonus Thought: Mobility is about small, consistent actions. Whether it’s […]
Estimated Read Time: 3 Minutes Sciatica acting up? Don’t let it derail your day. There’s one simple movement you can do to ease that shooting pain: nerve flossing. Why Nerve Flossing Works The sciatic nerve runs a long path, starting from your lower back, through your hip, down the back of your leg, and all […]
Estimated Read Time: 5 Minutes Why Do We Get Back Pain from Sitting? Most of us experience back pain from prolonged sitting, and it isn’t just from poor seating. It’s due to compression over time, especially when our pelvis tucks under and our spine rounds. This positioning compresses our spine, adding strain that eventually leads […]
Estimated Read Time: 4 minutes Running is one of the most exhilarating ways to stay fit, but it’s not without its pitfalls. One common issue among runners—myself included—is the dreaded calf strain. After struggling with this myself, I learned valuable lessons about strengthening muscles, adjusting my form, and, ultimately, running pain-free. Here’s what’s worked for […]
Read Time: 4 minutes Feeling like you need a degree in anatomy to avoid pain? Turns out, you don’t. Here are three truths to keep you pain-free without needing to know anything about bones or muscles. Truth #1: Decompress Your Spine and Hips Pain often starts when the space between our vertebrae (spinal bones) shrinks. […]
Estimated Read Time: 3 minutes When it comes to improving flexibility, mobility, and overall strength, sometimes the simplest exercises can deliver the biggest results. One such exercise is the “Elephant Walk” – a movement designed to target your hamstrings and unlock muscle memory through repetition. Here’s how you can incorporate this simple, yet effective, exercise […]
Estimated Read Time: 4 minutes When it comes to chiropractic care, not all techniques are created equal. In this guide, we’ll cover the 3 best practices to look for and 3 red flags to avoid, ensuring you get the most effective and personalized care for your body. What to Look for in a Chiropractor Not […]
Estimated Read Time: 4 minutes Want to get rid of that nagging back pain and improve your movement at the same time? It all starts with using your core effectively—not just your abs, but all the muscles that surround and support your spine. Most of us think about core exercises in terms of crunches and […]
Estimated Read Time: 3 minutes Hey there! If you’ve ever felt an ache or pain in your muscles or joints that seemingly came out of nowhere, most of the time, this discomfort can be chalked up to muscular issues. Here’s a quick guide on how to identify and fix those nagging injuries, especially if you’re […]
