BENEFITS OF MASSAGE
sportbodywork
What exactly are the benefits of receiving massage or bodywork treatments?
Useful for all of the conditions listed below and more, massage can:
Alleviate low-back pain and improve range of motion.
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
Ease medication dependence.
Enhance immunity by stimulating lymph flow – the body’s natural defense system.
Exercise and stretch weak, tight, or atrophied muscles.
Help athletes of any level prepare for, and recover from, strenuous workouts.
Improve the condition of the body’s largest organ – the skin.
Increase joint flexibility.
Lessen depression and anxiety.
Promote tissue regeneration, reducing scar tissue and stretch marks.
Pump oxygen and nutrients into tissues and vital organs, improving circulation.
Reduce post-surgery adhesions and swelling.
Reduce spasms and cramping.
Relax and soften injured, tired, and overused muscles.
Release endorphins – amino acids that work as the body’s natural painkiller.
Relieve migraine pain.
move well, feel well
Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Increase the benefits with frequent visits
For many months I have experienced knife stabbing shoulder pain which occurred with even simple movements such as putting on a shirt. I have been receiving acupuncture treatments which decreased the intensity of the pain. I met Paul through my acupuncturist and have had 3 seesions with him thus far, and have experienced not only further reduction in pain, but also improved range of motion of the shoulder joint. I highly recommend Paul and encourage you to feel the positive results of his skillfull hands.
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Curtis Willauer
VMD
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