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Several months ago, I started noticing a trend. One person would come in with plantar fasciitis, another with knee pain, and then someone else with shin splints—all in the same day. These were people in their prime—active, healthy, and suddenly dealing with issues they hadn’t faced before.

What did they all have in common? They had recently taken up running. Some wanted to improve their cardio, others were training for a competition, and a few were simply using it to relieve stress. But none of them had prepared their bodies for the demands of running.

That’s when it clicked: Sportbodywork needed an online Run Skool—a place where runners could learn the fundamentals before their bodies paid the price.

Thinking About Taking Up Running? Here’s How to Do It Right

Running is one of the most popular ways to stay fit. It’s accessible, simple, and a great way to clear your mind while burning calories.

But, it’s easy to overlook just how technical running can be. Whether you’re trying to pick it up as a new hobby or get back into it after years of absence, there’s more to running than just hitting the pavement.

Before you lace up your sneakers, let’s bust some common running myths and set you up for success.

5 Common Myths About Running

1. “I ran in school, so I can run as an adult.”
   Not so fast. Your body’s changed. Running as an adult means accounting for changes in muscle mass, joint resilience, and stamina. What worked as a kid might not work now.
2. “Cushioned shoes will make me run better.”
   More cushion, more problems. Over-cushioned shoes can alter your natural stride, making you more injury-prone. Instead, opt for shoes that balance support with a natural feel.
3. “If I just run more, I’ll get better.”
   It’s not about running more; it’s about running smarter. A training plan that mixes in rest days and varied workouts will help you improve faster than sheer mileage.
4. “I don’t need a coach; I’ve seen people run!”
   Even the pros have coaches. Proper form is key to running without injury, and a coach can help you refine your technique.
5. “Signing up for a marathon will make me a good runner.”
   Not necessarily. Marathon training requires time and dedication. It’s not a shortcut to becoming a great runner overnight—patience and consistency are.

Ready to Start? Here’s How to Do It Right.

Taking up running can be a rewarding journey if you approach it the right way. Here are three key tips to help you get off to a strong start:

1. Start Slow
   Don’t jump in too fast. Gradually increase your distance and pace. Your body needs time to adjust.
2. Strengthen Key Muscles
   Strong legs are critical for pain-free running. Focus on strengthening your tibialis anterior and lower leg muscles to prevent common injuries like shin splints and plantar fasciitis. Tib raises and calf raises are simple but effective.
3. Go for Short Runs First
   Ten short runs are better than one long one. Start with manageable distances, and gradually increase your run length as your endurance improves.

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By following these simple guidelines, you’ll set yourself up for success and longevity in your running journey.

Happy running!

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