What may just be the most important muscle group to strengthen. And why you miss it every time you work out.
Have you ever watched someone clumsily shuffling on the sand with their shoes on, or awkwardly stepping out of them onto the beach? It’s kind of funny, but it also highlights an important point about foot health. Your feet carry you around all day, but many of us only pay attention to them when they […]
Don’t Get Tripped Up: 5 Running Mistakes to Avoid
Estimated Read Time: 4 Minutes Several months ago, I started noticing a trend. One person would come in
Overcoming Calf Strain: Running Pain-Free and Strong
Running is a beautiful and invigorating activity, but it can come with its fair share of challenges. One common issue that
