THE BLOG
SportBodyWork
Running is a beautiful and invigorating activity, but it can come with its fair share of challenges. One common issue that many runners face is calf strain. As an avid runner myself, I’ve experienced this problem multiple times, and it’s taught me valuable lessons about strengthening my muscles and adapting my stride. In this blog […]
Estimated Read Time: 4 Minutes Several months ago, I started noticing a trend. One person would come in with plantar fasciitis, another with knee pain, and then someone else with shin splints—all in the same day. These were people in their prime—active, healthy, and suddenly dealing with issues they hadn’t faced before. What did they […]
Have you ever watched someone clumsily shuffling on the sand with their shoes on, or awkwardly stepping out of them onto the beach? It’s kind of funny, but it also highlights an important point about foot health. Your feet carry you around all day, but many of us only pay attention to them when they […]
