Decoding the Source of Hand and Wrist Pain

Doctors’ Guesswork and Clear Orthopedic Tests

It’s mind-blowing how doctors sometimes resort to guesswork when it comes to hand and wrist pain.

However, there’s a more reliable approach—orthopedic tests. These tests provide clear indications of whether the median nerve is affected, helping identify the root cause of your discomfort.

By paying attention to the location of pain, numbness, or tingling sensations, you can gain valuable insights into your condition.

Looking Beyond the Hands: The Spinal Connection

Understanding the Implications of Bilateral Symptoms

Don’t be misled by the focus solely on hands, wrists, and forearms. When both hands and wrists are affected simultaneously, it’s often a sign of a deeper issue—an underlying spinal problem.

Compression of the nerve root as it exits the cervical spine can lead to widespread symptoms. Recognizing the connection between bilateral nerve issues and spinal health is crucial for effective treatment and recovery.

Strategies for Carpal Tunnel Relief

Relieving Nerve Entrapment in the Carpal Tunnel

If carpal tunnel syndrome caused by nerve entrapment in the carpal tunnel is the culprit, specific strategies can provide relief.

Targeted approaches such as forearm muscle release and median nerve flossing can alleviate symptoms and promote healing.

Additionally, making conscious changes to daily activities can help reverse the strain caused by repetitive motions.

Strengthening and Correcting Imbalances

Addressing Weaknesses for Long-Term Results

Reversing the activity that caused pain is just the beginning. To build strength and stability, it’s essential to implement corrective exercises gradually over time.

By balancing the muscles front-and-back, side-to-side, and incorporating elbow CARS and wrist CARS, you’ll enhance your capacity for activity while reducing the risk of injury and strain.

Timing Your Progression

When to Progress to a Different Program

As soon as you start feeling relief from your symptoms, it’s an indication that you’re ready to progress. While some individuals may experience improvement as early as Day 1, we recommend waiting until Week 1 to ensure a stable foundation.

Once you start to feel initial relief, you can confidently start on a more challenging strengthening program.

We’re not done yet—we have some exciting videos coming up for the next stages on your road to recovery.

Stay tuned for more invaluable insights and practical advice to fuel your health and fitness journey!

In the meantime, check out how to fix your wrist pain in 4 easy steps and get the lowdown on muscle flossing here!

As always, be sure to join us in our Skool community to ask your questions and share your success on the way to pain free movement!