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SportBodyWork

When it comes to recovering from an injury or improving our physical condition, it’s easy to believe that resting and doing nothing will help us heal faster. But our bodies are designed to move, and staying inactive can actually contribute to further degeneration and muscle deconditioning. In this post, we’ll explore the importance of embracing […]

Use It Or Lose It: Embracing Movement for Healing and Strength

Decoding the Source of Hand and Wrist Pain Doctors’ Guesswork and Clear Orthopedic Tests It’s mind-blowing how doctors sometimes resort to guesswork when it comes to hand and wrist pain. However, there’s a more reliable approach—orthopedic tests. These tests provide clear indications of whether the median nerve is affected, helping identify the root cause of […]

Unveiling the Truth about Carpal Tunnel: A Comprehensive Guide