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So, you’re thinking about taking up running? If you’re looking for a way to stay fit, running is a go-to option for many people. It’s a popular and accessible form of exercise that’s likely crossed your mind at some point. But don’t be fooled by its deceptively simple appearance! To be an efficient, effective, and […]

Don’t Get Tripped Up: 5 Running Mistakes to Avoid

Have you ever watched someone clumsily shuffling on the sand with their shoes on, or awkwardly stepping out of them onto the beach? It’s kind of funny, but it also highlights an important point about foot health. Your feet carry you around all day, but many of us only pay attention to them when they […]

What may just be the most important muscle group to strengthen. And why you miss it every time you work out.